Healthy Lifestyle Tips For Diabetic Patients says Dr Partha Banerjee Mumbai

Diabetes is a chronic condition that affects the way the body processes glucose, a type of sugar that is the main source of energy for cells. People with diabetes either do not produce enough insulin, a hormone that helps glucose enter the cells, or are resistant to its effects. This causes high blood sugar levels, which can lead to various complications such as heart disease, kidney disease, nerve damage, and vision problems.

According to Dr Partha Banerjee Mumbai, a renowned expert in renal care and critical care, diabetes can be managed and prevented by adopting a healthy lifestyle. He shares some tips on how to live well with diabetes and reduce the risk of complications.

• Eat a balanced diet. Dr Partha Banerjee Mumbai advises people with diabetes to follow a diet that is rich in fiber, lean protein, healthy fats, and low-glycemic carbohydrates. These are foods that do not cause a rapid spike in blood sugar levels, such as whole grains, fruits, vegetables, nuts, seeds, and legumes. He also recommends limiting the intake of simple sugars, saturated fats, trans fats, sodium, and alcohol, as these can worsen blood sugar control and increase the risk of cardiovascular problems.

• Exercise regularly. Physical activity is another key component of diabetes management, as it helps lower blood sugar levels, improve insulin sensitivity, and maintain a healthy weight. Partha Banerjee Dubai suggests that people with diabetes aim for at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise per week. This can include activities such as walking, jogging, cycling, swimming, dancing, or playing sports. He also advises to check blood sugar levels before and after exercise, and to adjust medication or food intake accordingly.

• Monitor blood sugar levels. Keeping track of blood sugar levels is essential for people with diabetes, as it helps them adjust their medication, diet, and exercise accordingly. Dr Partha Banerjee Mumbai recommends using a glucometer, a device that measures blood sugar levels from a drop of blood obtained by pricking the finger. He says that people with diabetes should check their blood sugar levels at least four times a day: before meals, two hours after meals, before bedtime, and whenever they feel symptoms of low or high blood sugar. He also advises to keep a record of the results and share them with their health care provider.

• Take medication as prescribed. For some people with diabetes, diet and exercise alone may not be enough to control their blood sugar levels. They may need to take medication such as oral pills or insulin injections to help lower their blood sugar levels. Dr Partha Banerjee UAE stresses the importance of taking medication as prescribed by the doctor, and not to skip or change doses without consulting them. He also warns against taking any herbal or alternative remedies without checking their safety and effectiveness with the doctor.

• Manage stress and emotions. Stress and emotions can have a significant impact on blood sugar levels, as they can trigger the release of hormones such as cortisol and adrenaline that raise blood sugar levels. Dr Partha Banerjee Mumbai advises people with diabetes to find healthy ways to cope with stress and emotions, such as meditation, yoga, breathing exercises, hobbies, or talking to someone they trust. He also encourages people with diabetes to seek professional help if they experience symptoms of depression or anxiety, as these can affect their motivation and ability to manage their condition.

• Seek regular check-ups and screenings. People with diabetes are at a higher risk of developing complications such as eye problems (diabetic retinopathy), kidney problems (diabetic nephropathy), nerve problems (diabetic neuropathy), foot problems (diabetic foot ulcers), heart problems (cardiovascular disease), and stroke. Dr Partha Banerjee UAE urges people with diabetes to visit their health care provider regularly for check-ups and screenings that can help detect and treat these complications early. He also recommends getting vaccinated against flu and pneumonia to prevent infections that can worsen blood sugar control.

Partha Banerjee Dubai concludes by saying that living with diabetes does not have to be a burden or a limitation. By following these healthy lifestyle tips, people with diabetes can enjoy a good quality of life and prevent or delay the onset of complications. He also reminds people with diabetes that they are not alone in their journey, and that they can seek support from their family, friends, health care team, or online communities.