What are the various health and wellness benefits of eating slowly.

Eating on the go or grabbing a quick bite is not unusual in today's fast-paced world. For many people who are juggling multiple activities, school, work, travel, and other obligations, sitting down at the table for a leisurely dinner is a pipe dream. If this describes you, be warned that eating quickly can be harmful to your general health! Slowing down offers several significant health benefits, such as allowing you to chew your food and eat it slowly.

Digestion Enhancement

According to Dr Partha Banerjee UAE, slow eating aids digestion by allowing you to chew your meal more thoroughly. Because digestion begins in the mouth, if your mouth breaks down more food, you’ll have less food in your stomach.

There are fewer issues with the intestines. Slowing down of your eating triggers the stretch receptors in the stomach. The Vagus Nerve then connects to the brain, allowing partially digested food to be released into the gut. Cholecystokinin, another hormone, talks with leptin, which sends out obesity signals.

Maintaining a Healthy Weight Has Never Been Easier

When you eat quickly, your body has a hard time recognising when it’s full, and your brain can’t keep up, leading you to believe you’re still hungry. Slowing down and chewing, on the other hand, signals to your brain that it’s time to quit eating so you don’t overeat. You’ll also be more content when you’re done, which means you’ll be less tempted to eat in between. More enjoyable meals, as you can see, are a major thing!

Stress Reduction

When done carefully, eating is a great way to practise mindfulness. It helps you to focus on the now rather than planning your next action. You will feel less anxious if you eat at a slower pace than normal.

Slow eating also allows you to avoid the frantic pace of an active lifestyle. That means less fast food, which we all crave when we have to fulfil tight deadlines. Fast food consumption is reduced, resulting in fewer weight-related concerns, says  Partha Banerjee Dubai.

More pleasurable food

Slowing down while eating can help you enjoy your meals more. Mindful eating, or taking the time to savour the flavours, textures, and aromas of your favourite foods, can help you feel satisfied after each bite, which can help you avoid overeating. Mindfulness-based treatment is being used by some psychologists to treat binge eating disorder and related concerns.

Your teeth are happier and healthier as a result of your efforts

The more you chew, the more saliva you create, which aids with digestion as well as oral health! Saliva wipes away food particles stuck between your teeth, which would otherwise bring bacteria to your dinner party, says Partha Banerjee Mumbai.

As a result, the longer you chew, the more your teeth are protected, and the number of potentially harmful minerals, carbohydrates, and acids in your mouth is balanced. That’s something to be happy about!