HEALTH HAZARDS OF PHYSICAL INACTIVITY

 Being a lotus-eater or a couch potato, lacking physical drilling, not exercising, having a sedentary or

inactive lifestyle. You have presumably heard of all of these expressions, and they indicate the

indistinguishable thing: a lifestyle with a ton of stooping, reclining and lying down, with extremely

slight to no exercise.

People around the world are devouring junk and spending most of their time performing sedentary

activities. During their respite time, they are often sitting or hunching while operating a computer or

other device, playing video games, or watching TV. Many of our tasks have become extra sedentary,

with a major part of the day sitting at a desk.

Dr Partha Banerjee UAE explains how having an inactive lifestyle, can severely damage your health :

• Your metabolism may be impacted adversely, and your body may face difficulty functioning

and breaking the fats and sugars

• You burn limited calories. This makes it more plausible to attain weight.

• You may lose muscle endurance and vigour, because of not using the muscles as much

• Your bones may get softer and hence vulnerable and lose some mineral volume

• Your immune system may become susceptible

• You may generate a hormonal imbalance

• You may have impoverished blood circulation

• Your body may have enhanced inflammation

Dr Partha Banerjee UAE also enlisted the health risks of having an inactive lifestyle can be one of

the spurs of many incessant and protracted illnesses. By not getting periodic exercise, you develop

the risk of:

• Stroke

• Cardiovascular Diseases

• Coronary artery disease

• High blood pressure

• Obesity

• Type 2 diabetes

• High cholesterol

• Metabolic syndrome

• Various Cancers

• Osteoporosis and falls

• Increased feelings of depression and anxiety

Having a languid and passive lifestyle can also inflate the risk of precocious death. And the more

stagnant and dormant you are, the higher your health risks are.

Ways to get started with exercise, as suggested by  Partha Banerjee Dubai:

If you have a dormant lifestyle, you need to begin gradually. You can keep adding more activities

slowly. Try not to feel overwrought, and work out how much you can. Practising some exercise is

always better than practising none. Ultimately, your objective can be to get the recommended

amount of exercise for your age and fitness.

There are numerous means to get exercise done, so it is significant to explore and discover the

categories that work best for you. You can also try to augment movement in your life in trivial ways,

such as at house and at work.

Few ways you can be vigorous around your house:

• Housework and yard work and gardening all require physical labour. To bolster the zeal, try

doing it at a more vigorous pace.

• Go for a tread in your neighbourhood. It can be fun if you wander your dog around or your

kids to school, or stroll with a friend.

• Stand up and walk when speaking on the phone.

• Get some exercise equipment for your home. Pieces of equipment such as yoga balls,

exercise mats, hand weights and stretch bands are less expensive and can help you get a workout at

home.

Few ways you can be vigorous at your work:

• Choose stairs over the elevator.

• Use a part of your lunch break to walk around the premises.

• Have walk or standing meetings with co-workers rather than sitting in a conference room.

Physical inactivity poses a threat to unexpected mortality and various non-communicable ailments.

It was estimated that in 2008, physical inertness caused 6%–10% of sudden mortality, coronary

heart disease, breast cancer, diabetes and colon cancer globally.

A growing number of epidemiological researches have revealed that meagre physical activity is a

powerful dominant risk factor for cardiovascular mortality, which continues to be the number 1 spur

of death.

Recent global estimations indicate that 1 in 4 adults and more than three-quarters of adolescents do

not meet their opinions for aerobic exercise.

In 2018, the World Health Assembly uphold a new Global Action Plan on Physical Activity (GAPPA)

2018–2030. They approved a global voluntary mark to ameliorate the degrees of physical inactivity

in adults and adolescents by 2030.

The pivotal statements by WHO are:

1. Few physical activities are better than none.

2. More is better for Excellent health outcomes.