Kidney Beans' Importance in Kidney Health

 Kidney beans look very much similar to kidneys in shape. Identically, they are packed with plenty of minerals, vitamins, and health benefits. Dr Partha Banerjee UAE says that kidney beans are not used as medicine or prescribed by the doctor for curing any disease. At the same time, they can play a vital role if your kidneys are healthy and in good condition.

The kidneys play an essential role in the body; their job is to pass excessive waste and water from the blood. They filter toxins and medicines out and regulate the water levels in the body. They also balance the levels of calcium, sodium, phosphorus, and potassium in your body. Generally, the dysfunction of the kidneys can cause nerve damage, high blood pressure, heart issues, nutritional problems, and others. It may cause death or lead you to transplantation or dialysis if left untreated for a long time.

Partha Banerjee Dubai is a renowned healthcare expert in Dubai. He advises the best foods for kidney health. He says that high blood pressure and diabetes are the most prominent factors which help in building a high risk for kidneys. Consuming foods that reduce the chance of diabetes and keep blood pressure levels healthy is a good alternative. Foods that are low in saturated fats are good for the heart and uplift overall health. Likewise, meals that are enriched with fibers, reduce cholesterol and stabilize blood pressure.

In this segment low-fat proteins help in stabilizing blood sugar and provide amino acids to keep the muscles and organs active. According to Partha Banerjee Mumbai, kidney beans are full of nutritional qualities to support kidneys. These red beans contain soluble and insoluble fiber which is low in fat. It is good for cardiovascular health and keeps blood pressure low. Furthermore, they are high in fibers which can stabilize blood sugar. Being low in sodium, sugar, and cholesterol kidney beans are ideal for a low-fat protein diet. If consumed in an adequate amount kidney beans prove to be a power booster to your kidney health. They’re rich in antioxidants that aid in weight loss acts as a natural detoxifier, boost energy, prevent hypertension and improve memory.

Partha Banerjee Dubai says that everything doesn’t need to be good for everyone. Consulting your physician or dietary expert before adding kidney beans to your diet is a great initiative to be healthy.