FIVE NATURAL METHODS TO REDUCE CHOLESTEROL

 Cholesterol does not get dissolved in water. It circulates around the body as lipoproteins. These lipoproteins transport cholesterol, fat, and fat-soluble vitamins in your blood.

Only a few natural items have undergone enough testing to show that they can reduce cholesterol in a clinical setting. You can also choose complementary therapies like natural medicines and vitamins that decrease cholesterol.

Before attempting any alternative treatments, make sure they are safe for you by consulting a healthcare professional. According to  Dr Partha Banerjee UAE, some alternative treatments contain ingredients that may interact negatively with prescription drugs or have major adverse effects.

By boosting the helpful HDL and decreasing the dangerous LDL, healthy lifestyle choices can help turn the tide. Continue reading to discover natural strategies to lower your cholesterol.

1. Give monounsaturated fats top consideration.

Contrary to saturated fats, unsaturated fats include at least one double chemical bond, which has an impact on how your body utilises them.

While some people promote a low-fat diet for weight loss, the evidence for its usefulness in lowering blood cholesterol is equivocal.

If you lower your fat intake then it will be easy for you to lower blood cholesterol levels. Low-fat diets, on the other hand, have been linked to detrimental impacts such as reduced HDL (good cholesterol) and more triglycerides, according to studies.

2. Intake of Polyunsaturated fats, particularly omega-3s

Polyunsaturated fats have been shown in studies to lower LDL (bad) cholesterol and lower the risk of heart disease.

Omega-3 fatty acids are quite helpful and good for your heart health. Fish oil and seafood are two supplements where you can consume enough Omega-3 fatty acids. Especially high levels can be seen in fatty fish such as:

Salmon, mackerel, herring, tuna from the deep sea, such as bluefin or albacore, shellfish, including shrimp (to a lesser extent). Seeds and tree nuts, but not peanuts, are other sources of omega-3s.

3. Consume soluble fibre

Soluble fibre is a collection of chemicals found in plants that dissolve in water but cannot be digested by humans.

Soluble fibre, on the other hand, can be digested by the good bacteria in your intestines. These healthy bacteria, often known as probiotics, have been demonstrated in studies to help lower LDL levels.

According to Partha Banerjee Mumbai, whole grains, which include significant amounts of fibre, lower total and LDL cholesterol levels when compared to control groups. The good news is that whole grains have not been demonstrated to lower HDL cholesterol levels.

4. Avoid smoking

Smoking increases heart disease risk in a variety of ways. Changing the way the body processes cholesterol is one of the techniques. Due to excessive smoking, the cholesterol moves to the blood and through that transported to the liver.

5. Intake supplements containing plant sterols and stanols

Many fruits, vegetables, nuts, seeds, cereals, and other plants contain plant sterols and stanols. Some processed foods, such as fortified margarine, orange juice, and yoghurt products, are fortified with plant sterols or stanols.

Plant sterols and stanols may help you live a healthier life by lowering your risk of heart disease. They aid in preventing cholesterol absorption in the small intestine. This can help lower your blood LDL (bad) cholesterol levels.

Conclusion

Cholesterol is a fatty-like thing present in your blood. Although your body produces all of the cholesterol it requires, cholesterol is also obtained through the foods you eat. Your chance of getting high cholesterol is influenced by genetics, age, diet, activity levels, and other variables.

If you have high cholesterol, your doctor may advise you to take medicine or adjust your lifestyle. Maintaining a healthy weight for your body size, increasing physical activity, eating nutrient-rich foods, and quitting smoking, for example, can all help lower cholesterol levels, advised  Partha Banerjee Dubai.