What Are Some Diabetes-Friendly Lifestyle Tips?

Having good health entails far more than daily exercise and healthy eating. It is critical to take good care of your health. To live a healthy lifestyle, make good drink and food choices, exercise frequently, get quality sleep, stay hydrated, manage stress, think pleasant thoughts, laugh, quit or stop smoking, and get regular medical check-ups.

What are the best diabetes-management strategies?

Eat more vegetables, drink water instead of sugary beverages, meditate to reduce stress, and make exercise fun by working out with a friend are just a few suggestions to help you live a healthier life. Diabetes is a growing issue that causes high blood sugar levels. Dr. Partha Banerjee Mumbai offers some tips for reducing the effects of diabetes and living a healthy life with diabetes.

1. Eat healthy if you want to be healthy.

The most important aspect of our health is our nutrition. We can avoid diabetes by eating a healthy diet and controlling our taste buds. Diets should be well-balanced and tailored to the needs of the body. Consume a diet high in vegetables, fruits, and whole grains. Nonfat dairy and lean meats are the healthiest options. Foods high in sugar and fat should be avoided at all costs.

2. Reduce your salt intake.

Consuming salt raises the risk of heart disease and stroke. Limit your daily salt intake to no more than 6g (one teaspoonful). Many pre-packaged goods already contain salt, so read the labels carefully and choose the ones with the least amount of salt. You can also be creative and substitute other types of herbs and spices for salt to add extra flavour.

3. Get out there and live your life!

Do you know that being physically inactive can reduce your life expectancy by four years? A healthy diet is as important as regular physical activity. A 30-minute fitness routine five days a week works wonders. Exercise not only aids in weight loss but also lowers blood glucose levels. It also helps to regulate insulin and other hormone levels, lowering the risk of serious problems in the future.

4. Lower the risk

Don't let bad habits like smoking get in your way. To maintain a healthy lifestyle, schedule regular checkups with your health professionals and dieticians.

5. Examine Yourself

Diabetes patients must check their sugar levels, blood pressure, cholesterol, eyes, and feet on a regular basis, as well as know their A1C. Knowing your vitals enables you to make necessary changes to your diet and lifestyle, resulting in a sugar level that is balanced.

 6. Don't Forget to Take Your Medication

A diabetic must take their medication as prescribed by their doctor on a regular basis. There have been numerous cases where patients have failed to take their prescription because the expected outcome did not occur. Remember that the drug will take some time to take effect. So, take your pills and be patient.

7. Be patient

Patience and faith are essential for a faster recovery rate. Patients may be upset by their prescriptions and the strict diet they must follow, but the key to a quick recovery is to find patience and give yourself time to adjust. Try to think positive thoughts and enlist the assistance of your friends, family, and anyone else who can assist you.

8. Meditate and unwind

Meditation and relaxation, according to Dr. Partha Banerjee Dubai, are the answer to everything. Every disease's cure, as well as the solution to every problem we face, is hidden somewhere in our subconscious mind. We must be able to control and maintain control of our thoughts. Meditation is the most effective method for mastering your mind. Daily meditation sessions of 10-15 minutes can help you relax while you're on the mend.

9. Maintain your cool.

Diabetes is a disease made worse by stress. When you overeat, your heart rate increases, your blood pressure rises, and your blood sugar levels fall. Some of this is due to your body producing the stress hormone cortisol, but it's also related to the fact that stress can disrupt your diet, eating habits, medicine, and sleep cycles.

According to Dr. Partha Banerjee, UAE, prayer, meditation, support groups, and talking to a therapist or trusted friend about stress management can help you reduce stress and improve your diabetic symptoms.

Because some stress and emotional turmoil are unavoidable, it is even more important to be as healthy and robust as possible in order to cope with life's inevitable occurrences such as grief, marital problems, and so on.