10 tips to stay healthy this summer by Partha Banerjee Mumbai

 Summer has here, and with it, the dramatic repercussions. Temperatures have risen to unfathomably high levels, wreaking havoc on our health. The effects of scorching heat include heat stroke, sunburn, dehydration, and other symptoms.

It is critical to use considerable caution amid unpredictable conditions. The primary goal of this blog is to assist you in making the most of your summer vacation. Change old habits, break bad ones, adopt a healthy lifestyle, and make the decision to eat healthier. If you desire a fitter body and a better you, you must prioritise your health and make minor adjustments in all aspects of your life. Take control of your health and you'll see a difference in a few months, says Dr Partha Banerjee Dubai.

Partha Banerjee Mumbai recommends some tips to enjoy a healthy and safe summer.

1.       Keep yourself hydrated

Water is incredibly vital since it rehydrates your body and controls the numerous activities of the body. Drinking really cold water should be avoided.

2.       Consume Seasonal fruits and vegetables

This summer, it is important to consume solely seasonal summer fruits and vegetables since they are packed with characteristics that help you beat the heat. Summer fruits include watermelon, muskmelon, oranges, and mangoes. Seasonal summer veggies include pumpkin, bitter gourd, bottle gourd, cucumber, and others.

3.       Take steps to avoid heatstroke

Heatstroke is another big hazard that older persons encounter during the hot summer months. The major reason why older people are more prone to this is because their bodies do not react to temperature fluctuations as rapidly as younger people. Heatstroke symptoms include high temperature, nausea, vomiting, headache, and disorientation.

4.       Summer skin care

Summer causes rashes, prickly heat, and fungal diseases on your skin. Take a bath twice a day and, if necessary, apply a medicinal powder.

5.       Protect your eyes

Wear protective eyewear at work and at play to shield your eyes from the strong sunshine. Wear sunglasses that block at least 99 percent of UV radiation when heading outside.

6.       Avoid eating spicy foods

While hot and spicy food is a welcome relief in the winter, it may wreak havoc on your stomach in the summer. In order to deal with high temperatures, the body heats up inside as well. Internal heat causes acidity, which is frequently exacerbated by spicy meals. To minimise gastrological disorders, it is best to consume less greasy and spicy food.

7.       Get enough rest

The summer days are long and exhausting. Because your schedule may change throughout the summer, it is critical that you get enough rest to minimise tiredness. Health professionals recommend 7 to 9 hours of sleep every night. You should also consume light meals at evening to assist digestion and avoid any form of sleep disruption.

8.       Don't Push Yourself

Physical exercise is important for healthy health but avoid overexerting oneself during the summer. If home tasks are taxing you, take a break or divide your day's activities. Maintain a mild workout programme and stay inside.

9.       Wear Comfortable Clothes

Even if you are staying at home, dress in loose, comfy cotton clothing. Wearing synthetic textiles should be avoided.

10.   Prevent Over-Intoxication

It's understandable that everyone wants to have a good time over the summer, but there should be a restriction on the number of alcoholic drinks consumed when out with friends. Over-intoxication can be harmful to your health. Drinking alcohol in the sun can dehydrate you significantly due to increased perspiration and urination.

Conclusion

Physical and mental health are critical to our overall well-being. Light workouts and meditation are also recommended by medical specialists for a healthier body and a tranquil mind. Follow these 10 simple tips suggested by Partha Banerjee Dubai to be safe and healthy throughout the hot summer months.