What are the different health and wellness benefits of eating slowly?

 

In today's fast-paced environment, eating on the move or grabbing a quick bite is not uncommon. Sitting down at the table for a leisurely meal is a pipe dream for many people, who are juggling several activities, school, work, travel, and other obligations. If this describes you, be aware that eating rapidly can have a detrimental impact on your overall health! In reality, slowing down has some important health benefits, such as allowing you to chew your meal and eat it carefully.

Digestion Enhancement

According to Partha Banerjee Mumbai, slow eating aids digestion by allowing you to chew your meal more thoroughly. Because digestion begins in the mouth, if your mouth breaks down more food, you'll have less food in your stomach.

There are fewer issues with the intestines. Slowing down of your eating triggers the stretch receptors in the stomach. The Vagus Nerve then connects to the brain, allowing partially digested food to be released into the gut. Cholecystokinin, another hormone, talks with leptin, which sends out obesity signals.

Maintaining a Healthy Weight Has Never Been Easier

When you eat quickly, your body has a hard time recognising when it's full, and your brain can't keep up, leading you to believe you're still hungry. Slowing down and chewing, on the other hand, signals to your brain that it's time to quit eating so you don't overeat. You'll also be more content when you're done, which means you'll be less tempted to eat in between. More enjoyable meals, as you can see, are a major thing!

Stress Reduction

When done carefully, eating is a great way to practise mindfulness. It helps you to focus on the now rather than planning your next action. You will feel less anxious if you eat at a slower pace than normal.

Slow eating also allows you to avoid the frantic pace of an active lifestyle. That means less fast food, which we all crave when we have to fulfil tight deadlines. Fast food consumption is reduced, resulting in fewer weight-related concerns, says

Dr Partha Banerjee Dubai.

More pleasurable food

Slowing down your eating can help you get more enjoyment out of your meals. Mindful eating, or taking the time to savour the flavours, textures, and aromas of your favourite foods, can help you feel satisfied after each bite, which can help you avoid overeating. Mindfulness-based treatment is being used by some psychologists to treat binge eating disorder and related concerns.

Your teeth are happier and healthier as a result of your efforts

The more you chew, the more saliva you create, which aids with digestion as well as oral health! Saliva wipes away food particles stuck between your teeth, which would otherwise bring bacteria to your dinner party, says Dr Partha Banerjee UAE.

As a result, the longer you chew, the better your teeth are protected and the number of dangerous minerals, sugars, and acids in your mouth is balanced. That's something to be happy about!