5 NATURAL WAYS TO DECREASE CHOLESTEROL

 In water, cholesterol does not dissolve. Lipoproteins carry it around the body. These lipoproteins carry lipids, fats, and fat-soluble vitamins throughout the body.

Only a few number of natural products have undergone sufficient testing to demonstrate their ability to lower cholesterol in a clinical environment. Additionally, you have the option of using supplementary therapies like cholesterol-lowering supplements and herbal remedies.

Check with a healthcare expert to be sure any alternative treatments are safe for you before attempting them. Dr Partha Banerjee UAE claims that certain complementary therapies contain components that could adversely interact with prescription medications or have serious side effects.

Healthy lifestyle changes can change the tide by raising the beneficial HDL and lowering the risky LDL. Learn how to lower your cholesterol naturally by reading on.

1. Prioritise monounsaturated fats in your diet.

Unsaturated fats, in contrast to saturated fats, have at least one double chemical link, which affects how your body uses them.

While some advocate a low-fat diet for weight loss, there is conflicting research regarding its efficacy in decreasing blood cholesterol.

You may easily lower your blood cholesterol levels if you reduce your fat intake. On the other side, low-fat diets have been related to negative effects like decreased HDL (good cholesterol) and increased triglycerides, per research.

Also read:A VITAL INGREDIENT, VITAMIN B12 CONTROLS EVERY BODILY PROCESS, FROM THE BRAIN TO THE BONES.

2. Ingestion of polyunsaturated fats, especially omega-3 fatty acids

Studies have demonstrated that polyunsaturated fats reduce LDL (bad) cholesterol and the risk of heart disease.

You can benefit from omega-3 fatty acids and they're healthy for your heart health. The two supplements where you can get adequate Omega-3 fatty acids are fish oil and seafood. Especially high concentrations can be seen in fatty fish like:

Shellfish, including prawns (to a lesser extent), bluefin or albacore tuna from the deep sea, salmon, mackerel and herring. Other sources of omega-3s besides peanuts include seeds and tree nuts.

3. Take in soluble fibre.

A group of substances called soluble fibre can be found in plants and dissolve in water, but they are indigestible to people.

The beneficial bacteria in your intestines can, however, breakdown soluble fibre. Studies have shown that these beneficial bacteria, also referred to as probiotics, can lower LDL levels.

Whole grains, which contain substantial amounts of fibre, have been shown by Partha Banerjee Mumbai to reduce total and LDL cholesterol levels when compared to control groups. The good news is that there is no evidence to suggest that whole grains affect HDL cholesterol levels.

A group of substances called soluble fibre can be found in plants and dissolve in water, but they are indigestible to people.

The beneficial bacteria in your intestines can, however, breakdown soluble fibre. Studies have shown that these beneficial bacteria, also referred to as probiotics, can lower LDL levels.

Whole grains, which contain substantial amounts of fibre, have been shown by Partha Banerjee Mumbai to reduce total and LDL cholesterol levels when compared to control groups. The good news is that there is no evidence to suggest that whole grains affect HDL cholesterol levels.

4. Don't smoke

Numerous avenues exist for smoking to raise risk of heart disease. One of the methods is to alter the way the body processes cholesterol. Smoking too much causes the cholesterol to migrate into the blood and then be carried to the liver.

5. Consume dietary supplements that contain stanols and plant sterols.

Plant sterols and stanols are found in a wide variety of fruits, vegetables, nuts, seeds, grains, and other plants. Plant sterols or stanols are added to some processed foods such fortified margarine, orange juice, and yoghurt products.

You may live a better life by reducing your risk of heart disease thanks to plant sterols and stanols. They assist in limiting the small intestine's ability to absorb cholesterol. Your blood LDL (bad) cholesterol levels may drop as a result.

Conclusion

A fatty-like substance called cholesterol is found in your blood. Although your body makes all the cholesterol you need, you can also get cholesterol from the foods you eat. A number of factors, including age, nutrition, amount of activity, and heredity, can affect your risk of developing high cholesterol.

Your doctor could suggest taking medication or changing your lifestyle if you have high cholesterol. Partha Banerjee Dubai recommends lowering cholesterol levels by maintaining a healthy weight for your body size, increasing physical activity, consuming nutrient-rich foods, and quitting smoking, for example.