Best things to do for healthy kidney

 Chronic kidney disorders now affect more people and have more severe symptoms as a result of current lifestyle choices. While there are a number of kidney-friendly superfoods to include in your diet, Dr Partha Bannerjee UAE argues that regular exercise is just as crucial to significantly slowing the progression of these chronic kidney diseases, which, if not managed and monitored properly, can lead to dialysis or transplantation.

Some of the most common kidney ailments include diabetes and hypertension, both of which cause serious kidney damage and, if treated improperly, can eventually result in fatal circumstances. Because of this, it's critical to maintain general symptoms like weariness, obesity, and weakness by keeping a constant check on your living habits and engaging in regular exercise. Exercise improves health in addition to lowering cholesterol, blood sugar, and blood pressure levels.

According to Partha Banerjee Dubai, one must engage in the following physical activities to maintain healthy kidneys.

1. Walking

It is the most secure type of exercise and a terrific place to start for anyone who has never engaged in it. There is never a right or wrong time or place to walk; you can do it whenever you choose. If you have never exercised before, you can start with a gentle, calm five-minute walk and, if everything is well and there are no side effects, increase the length of your walk after about a week. Given that it doesn't require extensive instruction, it is the best type of exercise for people of all ages.

2. Yoga and meditation

The best method to relieve stress and relax your mind and senses is yoga and meditation. There are several asanas that can and should be practised regularly to reap the rewards. A holy grail for patients receiving dialysis, it not only prevents diseases but also helps tone your body.

3. Stretching

Stretching is a universal activity that anyone may perform, much like walking. Stretching is an excellent way to keep your joints in good functioning order and give you complete range of motion because kidney illnesses frequently affect your bones and joints. Additionally, stretching increases your body's flexibility, which will enable you to complete all other types of exercises with ease. The best way to stretch, according to Partha Banerjee Dubai, is as follows. Every stretch you perform should be done until you can feel the tension but not pain. Hold the position for 10 to 20 seconds and then aim to extend your body even further during the final 10 seconds.

4. Resistance Exercises

Resistance training helps patients' entire bodies in addition to improving their muscles. Kidney conditions can occasionally have a serious negative impact on your muscles, leaving you with wasting and weakening. You may strengthen your muscles by engaging in this type of workout. This type is advantageous since it will strengthen and tone your body muscles, preparing you for future activities.

Many of you may believe that visiting the gym is necessary in order to perform resistance exercises, but to your surprise, you may perform these exercises with basic equipment at home. Dumbbells or weightlifting can assist you get the desired outcomes.

 

Don't worry or anticipate that exercising will be challenging. Many people claim that they are too worn out to exercise, yet the reality is quite the reverse. Exercise will encourage them to be and remain active, and it has been shown that 15 to 20 minutes of gentle exercise will reduce fatigue.