Dr Partha Banerjee Mumbai - 5 Natural Ways to Lower Cholesterol

 Controlling cholesterol levels, lowering blood pressure, and improving heart health are all common goals of natural or alternative treatments for heart disease. When compared to conventional medical therapies, research on such treatments is typically minimal.

Cholesterol does not get dissolved in water. It circulates around the body as lipoproteins. These lipoproteins transport cholesterol, fat, and fat-soluble vitamins in your blood.

Few natural products have undergone sufficient testing to demonstrate that they can lower cholesterol in a clinical setting. You can also go for alternative treatments such as cholesterol-lowering vitamins and natural medicines.

Check with a healthcare expert before trying any alternative remedies to make sure they're safe for you. Some alternative remedies contain chemicals that can interact with medicines or cause serious side effects, says Dr Partha Banerjee Dubai.

By boosting the helpful HDL and decreasing the dangerous LDL, healthy lifestyle choices can help turn the tide. Continue reading to discover about natural strategies to lower your cholesterol.

1. Make monounsaturated fats a priority

Unsaturated fats, unlike saturated fats, have at least one double chemical link, which affects how your body uses them. Only one double bond exists in monounsaturated fats.

While some people promote a low-fat diet for weight loss, the evidence for its usefulness in lowering blood cholesterol is equivocal.

If you lower your fat intake then it will be easy for you to lower blood cholesterol levels. Low-fat diets, on the other hand, have been linked to detrimental impacts such as reduced HDL (good cholesterol) and more triglycerides, according to studies.

2. Intake Polyunsaturated fats, particularly omega-3s

Polyunsaturated fats have been shown in studies to lower LDL (bad) cholesterol and lower the risk of heart disease.

Omega-3 fatty acids are quite helpful and good for your heart health. Fish oil and sea food are two supplements where you can consume enough Omega-3 fatty acids. Especially high levels can be seen in fatty fish such as:

Salmon, mackerel, herring, tuna from the deep sea, such as bluefin or albacore, shellfish, including shrimp (to a lesser extent). Seeds and tree nuts, but not peanuts, are other sources of omega-3s.

3. Consume soluble fibre

Soluble fibre is a collection of chemicals found in plants that dissolve in water but cannot be digested by humans.

Soluble fibre, on the other hand, can be digested by the good bacteria in your intestines. They actually need it for their own sustenance. These healthy bacteria, often known as probiotics, have been demonstrated in studies to help lower LDL levels.

According to Partha Banerjee Mumbai, whole grains, which include significant amounts of fibre, lower total and LDL cholesterol levels when compared to control groups. The good news is that whole grains have not been demonstrated to lower HDL cholesterol levels.

4. Avoid smoking

Smoking increases heart disease risk in a variety of ways. Changing the way the body processes cholesterol is one of the techniques. Due to excessive smoking the cholesterol moves to the blood and through that transported to the liver. These faulty immune cells may play a role in smokers' arteries being clogged more quickly.

5. Intake supplements containing plant sterols and stanols

Many fruits, vegetables, nuts, seeds, cereals, and other plants contain plant sterols and stanols. Some processed foods, such as fortified margarine, orange juice, and yoghurt products, are fortified with plant sterols or stanols.

Plant sterols and stanols may help you live a healthier life by lowering your risk of heart disease. They aid in preventing cholesterol absorption in the small intestine. This can help lower your blood LDL (bad) cholesterol levels.

Conclusion

Cholesterol is a fatty-like thing present in your blood. Although your body produces all of the cholesterol it requires, cholesterol is also obtained through the foods you eat. Your chance of getting high cholesterol is influenced by genetics, age, diet, activity levels, and other variables.

If you have high cholesterol, your doctor may advise you to take medicine or adjust your lifestyle. Maintaining a healthy weight for your body size, increasing physical activity, eating nutrient-rich foods, and quitting smoking, for example, can all help lower cholesterol levels, advised Dr Partha Banerjee UAE.