Dr Partha Banerjee: 5 benefits of a morning stretch routine

 You’re aware that exercise is beneficial to your health, but you’re too busy and stressed to incorporate it into your daily routine.

Almost any type of exercise, from aerobics to yoga helps in relieving stress. Even if you’re not an athlete or in poor physical condition, a little exercise can go a long way toward stress relief, says Dr Partha Banerjee, UAE.

Why does exercise make you feel less stressed and anxious?

One of the most efficient strategies to deal with and overcome stress and anxiety is to exercise. Sometimes, exercise produces endorphins in your body which works as a natural painkiller. Exercise on a regular basis, whether it’s once a day or three times a week, promotes your brain to release endorphins, which can help you feel better.

Working out reduces stress hormones like cortisol in the body. Exercise helps you feel peaceful and in control of your life by releasing endorphins while also decreasing stress chemicals. There are several types of exercise that might help you manage your stress and anxiety.

Learn about the link between exercise and stress alleviation, and why it should be a part of your stress management strategy.

Stress reduction and exercise

Exercise is a great stress reducer and helps in improving your entire health and well-being. It also helps by giving you more energy throughout the day.

It raises your endorphin levels.

A runner’s high is commonly associated with creation of endorphins, any aerobic activity, such as a rollicking game of tennis or a nature trek, can produce the similar sensation.

Alleviate the consequences of stress.

Exercise can help your body cope with stress by simulating the impacts of stress, such as the fight-or-flight response, and allowing your body and systems to practise working together to overcome those effects.

It makes you feel better.

According to Dr Partha Banerjee Dubai, regular exercise can boost your self-esteem, enhance your mood, help you relax, and alleviate mild depression and anxiety symptoms. Exercise leads to better sleep, especially when it is hampered by stress, depression, and anxiety. It also provides a control over your body and mind.

Put your workout and stress reduction to good use.

A good workout routine starts with a few easy steps.

Consult your physician.

Before beginning a new exercise plan, talk to your doctor if you haven’t exercised in a while or if you have any health issues.

Before you sprint, take a walk.

Gradually increase your fitness level. Exuberance for a new programme might lead to overdoing it and, in the worst-case scenario, damage.

Make a note of it.

You might need to conduct a morning workout one day and an evening activity the following, depending on your schedule. Making time to move every day, on the other hand, can help you keep your fitness regimen on track. Make it a point to incorporate exercise into your weekly routine.

Conclusion

Whatever you do, don’t consider exercise to be yet another task on your to-do list. Make a regular habit of doing something you enjoy, whether it’s an aggressive tennis match or a quiet saunter down to a nearby park and back. Physical activity of any kind can help you relax and become an important element of your stress-reduction strategy, advices Partha Banerjee Mumbai.